Week one of my Couch to 5k running plan is over and I'm feeling pretty great. I was a little sore, but it seems I have not slipped nearly as much as I fear by taking two weeks off. This is good news. Here are my stats as of today:
Upper Arm: 10.25
Okay, so that hasn't changed much. I guess that's to be expected. Here is some other info about this week's running:
Total Miles: 4.7
Calories Burned: 309
Average Speed: 4.1 mph
Average Heart Rate: 145 bpm
Not too shabby! Especially for me, who generally cannot be bothered to get off the sofa.