Monday, October 3, 2011

Couch to 5k - Week 3

 Uggggh.  I'm redoing week three because a) it was hard and b) I missed the third day because I forgot my to take my gym stuff to work with me on Friday.  Bummer.  But yeah, week three is pretty hard.  I mean, I have to "run" for three whole minutes in a row.  And I have to do that twice within a 23 minute period.  That's pretty much insane.  I mean, I did it and I am pretty pleased with myself for doing it.  But it was tough.  And week four requires me to "run" for five minutes straight!  I think an extra week will do me good.

Weight: 127.8
Waist: 28.5
Thigh: 21
Calf: 12.5
Upper Arm: 10.25

Total Miles: 3.4
Calories Burned: 223
Average Speed: 4.05
Average Heart Rate: 146 bpm

...and it seems I've gained two pounds this week.  And an inch and a half on my waist.  Not sure how that works; probably has something to do with all the terrible things I've been eating.  Guess I'll have to work on that, too.  These are not the inspiring results for which I was hoping.  Ugggggh.

1 comment:

  1. It could also be bloating! Perhaps from increased sodium or if it's close to your period. I wouldn't worry too much, there's no way you ACTUALLY gained an inch and a half anywhere in one week.