Uggggh. I'm redoing week three because a) it was hard and b) I missed the third day because I forgot my to take my gym stuff to work with me on Friday. Bummer. But yeah, week three is pretty hard. I mean, I have to "run" for three whole minutes in a row. And I have to do that twice within a 23 minute period. That's pretty much insane. I mean, I did it and I am pretty pleased with myself for doing it. But it was tough. And week four requires me to "run" for five minutes straight! I think an extra week will do me good.
Upper Arm: 10.25
Total Miles: 3.4
Calories Burned: 223
Average Speed: 4.05
Average Heart Rate: 146 bpm
...and it seems I've gained two pounds this week. And an inch and a half on my waist. Not sure how that
works; probably has something to do with all the terrible things I've
been eating. Guess I'll have to work on that, too. These are not the inspiring results for which I was hoping. Ugggggh.