Monday, October 10, 2011

Couch to 5k - Week 4

Only got to the gym two times last week, so I am redoing week three again as punishment. It's getting a little easier, but my ankles have started to hurt. Not sure what to do about that. Here are this week's stats:

Weight: 127.4
Waist: 28
Hips: 36.25
Thigh: 21
Calf: 12.5
Upper Arm: 10.75

 Total Miles: 3.4
Calories Burned: 223
Average Speed: 4.05
Average Heart Rate: 146 bpm

Well, at least I lost almost half a pound, right? Hopefully nothing will come up this week and I will be able to get to the gym on all three scheduled days. Then I can move on to the terrifying Week 4. Yikes.

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