Monday, October 17, 2011

Couch to 5k - Week Five

Again, I only got to the gym twice last week.  I know, I know, I am such a slacker.  I redid week three again, but I can tell you that I actually started week four of the plan today.  So don't worry.  I should be back on track in no time.  But more about that next Monday.  Today we are only talking about the results from 10/10 - 10/16.

Weight: 126.4
Waist: 27.5
Hips: 36.5
Thigh: 20.75
Calf: 12.5
Upper Arm: 10.25

 Total Miles: 3.1
Calories Burned: 253
Average Speed: 4.2
Average Heart Rate: 145 bpm

So yeah.  I haven't quite been keeping up with the plan, but I have been consistently going to the gym.  So that's gotta count for something, right?

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